Thursday 6.13.13

If you're letting the rings drift out away from your body you are losing power and efficiency.  Keep the rings close to your body for a strong lock out.

Skill:  Ring Dips or Bar Dips 3x max reps

WOD:  "Death by"....your choice:
- Stone Shoulder
- Tire Flip

On the first minute complete 1 rep, on the second 2 reps, on the third 3 and so on until you cannot complete all the reps in the minute.  Try both exercises if you'd like.

Post reps to comments.

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