Wednesday 6.12.13

video

Weightlifting Class will be back in shortly, stay tuned.

Strength:  Power Cleans 1-1-1-1-1-1-1

WOD:  AMRAP in 10:00:
- 10 Chest to Bar Pull Ups
- 30 Double Unders

Post weights and times to comments.

5 comments:

  1. Power Clean 280x 1
    WOD: 5 rounds + 26 double unders

    ReplyDelete
  2. Power Clean 185x 1
    WOD: 5 rounds + 93 singles

    ReplyDelete
  3. Swod: 130x1, 135xfail
    Metcon: 4 rds + 6 CTB PU's rx'd

    ReplyDelete
  4. PC: 225

    WOD 7 rds + 2 pus rxd

    ReplyDelete
  5. SWOD: 195x1
    Metcon: 6rds + 7 C2Bs (90singles)

    ReplyDelete