Wednesday 6.12.13


Weightlifting Class will be back in shortly, stay tuned.

Strength:  Power Cleans 1-1-1-1-1-1-1

WOD:  AMRAP in 10:00:
- 10 Chest to Bar Pull Ups
- 30 Double Unders

Post weights and times to comments.
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5 comments:

  1. CraigWednesday, June 12, 2013 7:48:00 AM

    Power Clean 280x 1
    WOD: 5 rounds + 26 double unders

    ReplyDelete
  2. GregWednesday, June 12, 2013 9:28:00 AM

    Power Clean 185x 1
    WOD: 5 rounds + 93 singles

    ReplyDelete
  3. SteffanieWednesday, June 12, 2013 5:29:00 PM

    Swod: 130x1, 135xfail
    Metcon: 4 rds + 6 CTB PU's rx'd

    ReplyDelete
  4. DietrichWednesday, June 12, 2013 10:10:00 PM

    PC: 225

    WOD 7 rds + 2 pus rxd

    ReplyDelete
  5. JausiahWednesday, June 19, 2013 10:43:00 AM

    SWOD: 195x1
    Metcon: 6rds + 7 C2Bs (90singles)

    ReplyDelete

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