Tuesday 6.11.13

Taken from some Paleo facebook page.
Skill: On the minute for 20:00 perform:
- Odd minute, 6 Pistols (3 per leg)
- Even minute, 6 Toes to Bar

WOD:  For quality:
- 4 x 400m sprint,

1:1 rest to work

Post reps and times to comments.

3 comments:

  1. Skill: pistols, T2B- need to string together

    Metcon: 1:31, 1:36, 1:39, 1:37

    ReplyDelete
  2. Metcon: 1:55, 2:04, 2:02, 2:01

    ReplyDelete
  3. skill:
    - T2B- trying to straighten legs
    - Pistols: in Oly shoes, rested heel on raised leg for balance at times

    WOD: 1:35, 1:45, 1:53, 1:53

    ReplyDelete