Tuesday 6.11.13

Taken from some Paleo facebook page.
Skill: On the minute for 20:00 perform:
- Odd minute, 6 Pistols (3 per leg)
- Even minute, 6 Toes to Bar

WOD:  For quality:
- 4 x 400m sprint,

1:1 rest to work

Post reps and times to comments.
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3 comments:

  1. BrookeTuesday, June 11, 2013 5:56:00 AM

    Skill: pistols, T2B- need to string together

    Metcon: 1:31, 1:36, 1:39, 1:37

    ReplyDelete
  2. MoTuesday, June 11, 2013 5:59:00 AM

    Metcon: 1:55, 2:04, 2:02, 2:01

    ReplyDelete
  3. CraigTuesday, June 11, 2013 6:55:00 AM

    skill:
    - T2B- trying to straighten legs
    - Pistols: in Oly shoes, rested heel on raised leg for balance at times

    WOD: 1:35, 1:45, 1:53, 1:53

    ReplyDelete

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