Monday 6.10.13




Strength:  Front Squat: 5x3@75%, 90 sec rest between sets

WOD:  Five rounds for time:
- 5 Clusters* (155/100#)
- 10 Burpees to 6" target

*Full Clean into Thruster

Post weights and times to comments.


5 comments:

  1. SWOD: 5x3 @ 130

    Metcon: 11:17 rx

    ReplyDelete
  2. Front Squats @ 275
    WOD: 10:59

    ReplyDelete
  3. FS: 5x3 165 Glad to be squatting!
    MetCon: 10:44 135#

    ReplyDelete
  4. Swod: 100#
    Metcon: 15:14

    ReplyDelete