Sunday 6.09.13

Upcoming events:

* Saturday, June 15 - looks to be a busy day:

Chad will be competing in the Level 10 Crossfit Newbie Challenge in Oroville.  His first CrossFit competition

Micah will be competing in the Santa Cruz Highland Games.  ESPN will be reporting there, So maybe he'll get some coverage!

2:00 - 3:00 pm  Pull Up Clinic.  We will cover kipping technique, hand taping, and provide individual plans to achieve unassisted pull-ups.

FREE for members
$10 non-members
To register, email Holly
crossfitholly@ymail.com

Space is limited in each clinic so register today!

* Saturday,  June 22nd 

10:00 am - Noon  Rowing Clinic
This in-depth clinic will teach proper rowing technique and how to use the features of the Concept 2 Rower. After learning the ins and outs of rowing, former collegiate rowers Erica Ellingson and Amber Harden will take you through several mini workouts.
$5 members
$10 non-members

To register, email Erica
compounderica@gmail.com


* Wednesday, June 26th

11:00 am - Noon  Pull Up Clinic. We will cover kipping technique, hand taping, and provide individual plans to achieve unassisted pull-ups.

FREE for members
$10 non-members
To register, email Holly
crossfitholly@ymail.com

Space is limited in each clinic so register today!



If there are any other events, feel free to remind us in the comments.

* Just a note, this Tuesday, June 11th, will be the last day of Olympic Class while we take a few weeks off.  But if you noticed the programming this week, we have added quite a few Olympic Weightlifting movements so you will still get your practice.  Come this Tuesday and we'll break down the Jerk, for the final instruction class before a revamped version returns later this summer.