| If you're letting the rings drift out away from your body you are losing power and efficiency. Keep the rings close to your body for a strong lock out. |
Skill: Ring Dips or Bar Dips 3x max reps
WOD: "Death by"....your choice:
- Stone Shoulder
OR
- Tire Flip
On the first minute complete 1 rep, on the second 2 reps, on the third 3 and so on until you cannot complete all the reps in the minute. Try both exercises if you'd like.
Post reps to comments.
Ring dips: 2x3
ReplyDeleteMetcon: 8 rds #3 tire