Monday 7.01.13

Nice lockout Val!

 Strength: Back Squat 3-3-3-3-3

WOD: For Time:
- 25 Wall Ball (20/14# to 10')
- 15 Snatch  (95/65#)
- 400m Run
- 15 Snatch
- 25 Wall Ball

Post weights and times to comments.
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7 comments:

  1. BrookeMonday, July 01, 2013 6:21:00 AM

    SWOD: up to 175 x3

    Metcon: 9:39 rx

    ReplyDelete
  2. CraigMonday, July 01, 2013 10:33:00 AM

    Back Squat: 405x 3
    WOD: 8:17 - sub L-Pull Ups for Snatch

    ReplyDelete
  3. EmmaMonday, July 01, 2013 5:00:00 PM

    Emma: 70# Back Squat

    ReplyDelete
  4. UnknownMonday, July 01, 2013 11:48:00 PM

    SWOD: 350x3
    Metcon: 9:53@25#WB-Thanks, Melissa ;)

    ReplyDelete
  5. JausiahTuesday, July 02, 2013 10:03:00 AM

    SWOD: 225x2
    Metcon: 16:17 rx'd

    ReplyDelete
  6. SteffanieTuesday, July 02, 2013 10:06:00 AM

    Swod: 140x3
    Metcon: 13:04 rx, ugh!

    ReplyDelete
  7. Melissa MurphyFriday, July 05, 2013 11:22:00 AM

    SWOD 145x3
    Metcon 11:22 rx

    ReplyDelete

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