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| Next Saturday, July 6th, prior to the BBQ, we will be hosting CrossFit for Hope. So open up your wallets and prepare to donate. For more info click HERE. ALL proceeds got straight to the cause! |
WOD: For time:
- Run 800m with an object approx. 1/3 your bodyweight (kettlebell, bumper plate, wall ball, atlas stone, loaded barbell, etc)
- 60 Burpees
- 50 Warrior Sit Ups
- 40 Push Ups
- 30 Box Jumps
- Run 800m with an object approx. 1/3 your bodyweight (kettlebell, bumper plate, wall ball, atlas stone, loaded barbell, etc)
*40:00 time cap
Post weights and times to comments.
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