Friday 6.28.13


Good Snatch to try to mimic - in slow motion


Strength:  Snatch.  Find your 2RM for the day

WOD: For time:
Reps of 20-18-16-14-12-10-8-6-4-2:
- Double Unders
- Kettlebell Swings

Post weights and times to comments.
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