Friday 6.28.13


Good Snatch to try to mimic - in slow motion


Strength:  Snatch.  Find your 2RM for the day

WOD: For time:
Reps of 20-18-16-14-12-10-8-6-4-2:
- Double Unders
- Kettlebell Swings

Post weights and times to comments.

2 comments:

  1. Snatch Balance: 195x 2
    WOD: 8:29 @ 70#

    ReplyDelete
  2. Snatch: 80x2
    Metcon: 8:26 @ 35#

    ReplyDelete