Thursday 6.27.13

I agree with Dave Tate here, which is why I like the Floor Press, which it is practically the same range of motion as the 2-boards.
We have had a lot of success with members of my SWAT team in improving the Bench Press while not overloading and hurting the shoulders. 

 Strength: Floor Press 3-3-3-3-3

WOD:  AMRAP in 14:00 of:
- 7 Push Press (115/85#)
- 7 Chest to Bar  Pull Ups
- 14 Burpee Broad Jumps (6'/ 4')

Post weights and times to comments.
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4 comments:

  1. EricaThursday, June 27, 2013 7:25:00 AM

    Strength: 105x3
    Metcon: 4 rounds + 1 CTB RX'd

    ReplyDelete
  2. CraigThursday, June 27, 2013 1:07:00 PM

    Floor Press: 285x 3, 295x 2

    ReplyDelete
  3. Melissa MurphyThursday, June 27, 2013 8:53:00 PM

    Floor Press 115x3
    Metcon: 3+1 burpee

    PR on my ring dips - 10!

    ReplyDelete
  4. SteffanieFriday, June 28, 2013 4:22:00 PM

    Swod: 85x3
    metcon: 3 rds + 1 CTB

    ReplyDelete

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