I agree with Dave Tate here, which is why I like the Floor Press, which it is practically the same range of motion as the 2-boards.
We have had a lot of success with members of my SWAT team in improving the Bench Press while not overloading and hurting the shoulders.
Strength: Floor Press 3-3-3-3-3
WOD: AMRAP in 14:00 of:
- 7 Push Press (115/85#)
- 7 Chest to Bar Pull Ups
- 14 Burpee Broad Jumps (6'/ 4')