Just like all skills we do, even if you can't do it just getting up there and practicing will benefit you. I didn't get my bar muscle up last night, but my back is nice and sore and I know it got worked
Skill: Muscle Up practice - Bar or Rings
WOD: For time:
- 2000m Row
- 100 Abmat Sit Ups
Post times to comments.
Metcon: 13:50
ReplyDeleteWOD: 12:42 (7:08.4 2k Row- PR)
ReplyDelete