Wednesday 6.26.13


video
Just like all skills we do, even if you can't do it just getting up there and practicing will benefit you.  I didn't get my bar muscle up last night, but my back is nice and sore and I know it got worked

Skill:  Muscle Up practice - Bar or Rings

WOD: For time:
- 2000m Row
- 100 Abmat Sit Ups

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