Thursday 6.27.13

I agree with Dave Tate here, which is why I like the Floor Press, which it is practically the same range of motion as the 2-boards.
We have had a lot of success with members of my SWAT team in improving the Bench Press while not overloading and hurting the shoulders. 

Strength: Floor Press 3-3-3-3-3

WOD:  AMRAP in 14:00 of:
- 7 Push Press (115/85#)
- 7 Chest to Bar  Pull Ups
- 14 Burpee Broad Jumps (6'/ 4')

Post weights and times to comments.

4 comments:

  1. Strength: 105x3
    Metcon: 4 rounds + 1 CTB RX'd

    ReplyDelete
  2. Floor Press: 285x 3, 295x 2

    ReplyDelete
  3. Floor Press 115x3
    Metcon: 3+1 burpee

    PR on my ring dips - 10!

    ReplyDelete
  4. Swod: 85x3
    metcon: 3 rds + 1 CTB

    ReplyDelete