Monday 6.03.13



Strength: Back Squat 3-3-3-3-3

WOD: 3 Rounds for time:
- 400m Run
- 10 Thrusters (135/95#)

Post weights and times to comments.
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7 comments:

  1. CraigMonday, June 03, 2013 11:06:00 AM

    Back Squat 395x 3
    WOD: 8:30

    ReplyDelete
  2. ShawneeMonday, June 03, 2013 2:13:00 PM

    Back squat. 3x175
    WOD 11:52 @ 75lb

    ReplyDelete
  3. SteffanieMonday, June 03, 2013 5:28:00 PM

    Swod: 150x3
    Metcon: 12:40 rx'd

    ReplyDelete
  4. UnknownMonday, June 03, 2013 6:55:00 PM

    BS: 215x3
    MetCon: 12:35 RX

    ReplyDelete
  5. moMonday, June 03, 2013 7:27:00 PM

    BS: 135x3
    10:13@65

    ReplyDelete
  6. DougTuesday, June 04, 2013 9:33:00 PM

    w/u 500m row 1:57 Kb swings + some technique work with Kim on swings Sport Style.
    double kettlebell jerks w/2-26# 24 reps in 2 minutes..repeat 3 rounds w/2;;00 rest between rnds 1/2 and 2/3

    26# KB snatch/ one hand switch/ 12:02..240 reps(pr)

    ReplyDelete
    Replies
    1. DougTuesday, June 04, 2013 9:35:00 PM

      bell never hits the ground..dontcha'know

      Delete

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