Monday 6.03.13

video


Strength: Back Squat 3-3-3-3-3

WOD: 3 Rounds for time:
- 400m Run
- 10 Thrusters (135/95#)

Post weights and times to comments.

7 comments:

  1. Back Squat 395x 3
    WOD: 8:30

    ReplyDelete
  2. Back squat. 3x175
    WOD 11:52 @ 75lb

    ReplyDelete
  3. Swod: 150x3
    Metcon: 12:40 rx'd

    ReplyDelete
  4. w/u 500m row 1:57 Kb swings + some technique work with Kim on swings Sport Style.
    double kettlebell jerks w/2-26# 24 reps in 2 minutes..repeat 3 rounds w/2;;00 rest between rnds 1/2 and 2/3

    26# KB snatch/ one hand switch/ 12:02..240 reps(pr)

    ReplyDelete
    Replies
    1. bell never hits the ground..dontcha'know

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