Skill: Ring Rows 3x max reps
A set terminates when your chest no longer makes contact with the bottom of the ring. The goal is to get as parallel as possible (bottom of the rings in line with the top of a box).
WOD: As many rounds and reps as possible in 20:00:
- 400m Run
- max. Push Ups
A set terminates when you're chest no longer touches the floor (or box if you are using a scaled method) or you can no longer rest in the plank position.
Post Ring Row and Push Up reps to comments.