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Friday 7.12.13
Strength
: Deadlift 5RM for day
WOD
: 8:00 running clock
- 4min max reps Power Snatch (115/75#)
- 4min max reps Power Clean and Press (165/115#)
Try to use a Full Snatch and Clean before scaling the weight down.
Post weights and reps to comments.
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