|Left: Landing on the box in a strong athletic stance|
Right: standing tall, opening the hips at the top of the box
Skill: Movement review
WOD: Team Kelly
- 400m Run
- 30 Box Jumps (24/ 20") (games standards)
- 30 Wall Ball (20/14# to 10')
Both partners run each 400m. One partner working at a time for Box Jumps and Wall Balls.
Post partner and times to comments.