Saturday 7.13.13

Left:  Landing on the box in a strong athletic stance
Right:  standing tall, opening the hips at the top of the box

Skill:  Movement review

WOD:  Team Kelly
- 400m Run
- 30 Box Jumps (24/ 20") (games standards)
- 30 Wall Ball (20/14# to 10')

Both partners run each 400m.  One partner working at a time for Box Jumps and Wall Balls.

Post partner and times to comments.

1 comment:

  1. Don't forget to ADD: Team Kelly is 5 ROUNDS.

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