Friday 7.26.13

Congratulations to "Wild Bill" Banovitz from CrossFit Solano for his 18th place finish in the  60+ masters division at the 2013 CrossFit Games.  18th fittest man in the world for your division is amazing!

Strength: Power Snatch find 2rm

WOD: Reps of 21-18-15-12-9-6-3:
- Sumo Deadlift High Pull (95/65#)
- Lateral Hops over your bar

Post weights and times to comments.


  1. Power Snatch 205x 2, 215x 1
    WOD: 6:35

  2. Power Snatch: 95x2 (really need to work on form)

    WOD: 5:59 rx