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| Congratulations to "Wild Bill" Banovitz from CrossFit Solano for his 18th place finish in the 60+ masters division at the 2013 CrossFit Games. 18th fittest man in the world for your division is amazing! |
Strength: Power Snatch find 2rm
WOD: Reps of 21-18-15-12-9-6-3:
- Sumo Deadlift High Pull (95/65#)
- Lateral Hops over your bar
Post weights and times to comments.
Power Snatch 205x 2, 215x 1
ReplyDeleteWOD: 6:35
Power Snatch: 95x2 (really need to work on form)
ReplyDeleteWOD: 5:59 rx