Monday 7.29.13



Strength:  Overhead Squat 5-4-3-2-1

WOD:  "Francy"
Reps of 21-15-9:
- Overhead Squat @ 95#
- Pull Ups
*Each round starts with a 400m run
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2 comments:

  1. SteffanieMonday, July 29, 2013 7:03:00 PM

    Swod: 125#
    Metcon: 14:50 rx'd

    ReplyDelete
  2. DietrichMonday, July 29, 2013 8:57:00 PM

    OHS: 205x1 PR
    Double Unders: 134 PR
    Metcon: 12:35 RX

    ReplyDelete

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