|CrossFit Games champions Rich Froning and Samantha Briggs.|
Affiliate Cup champions Hack's Pack Ute and Spirit of the Games recipient Kristan Clever.
Skill: Take 20 min. to work on your Muscle Up (Bar or Ring)
WOD: 5 rounds for time:
-8 Ring Dips
-8 Power Snatch (95/65#)
-8 Chest to Bar Pull Ups
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