CrossFit Games champions Rich Froning and Samantha Briggs. Affiliate Cup champions Hack's Pack Ute and Spirit of the Games recipient Kristan Clever. |
Skill: Take 20 min. to work on your Muscle Up (Bar or Ring)
WOD: 5 rounds for time:
-8 Ring Dips
-8 Power Snatch (95/65#)
-8 Chest to Bar Pull Ups
Post times to comments.
Skillz: strict pull ups + strict dips
ReplyDeleteMetcon: Fail
4 rds + 1 PS in 20:00 min cap
banded dips, CTB PU's 3.5 rds,hands ripped in 4th rd, + 3 jumping PU's
Skillz: multiple bar MUs / ZERO ring MUs :-/
ReplyDeleteWOD: 12:13 RX
Personal note: Would've had a better time but had to keep looking for an open pull up bar and open rings
Delete