Wednesday 7.31.13

Reminder: this Saturday beginning at 8:30 am, CrossFit Vacaville is hosting 31 Heroes, a fundraiser to support family of fallen military heroes.  If you can make it and donate something for a good cause, that would be great.  It is a partner workout I believe.   

Strength:  Rack Pulls 1-1-1-1-1-1-1

WOD:  AMRAP in 10:00:
- 5 Deadlifts (275/185#)
- 10 Burpees
- 20 Double Unders

Post weights and times to comments.