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| Reminder: this Saturday beginning at 8:30 am, CrossFit Vacaville is hosting 31 Heroes, a fundraiser to support family of fallen military heroes. If you can make it and donate something for a good cause, that would be great. It is a partner workout I believe. |
Strength: Rack Pulls 1-1-1-1-1-1-1
WOD: AMRAP in 10:00:
- 5 Deadlifts (275/185#)
- 10 Burpees
- 20 Double Unders
Post weights and times to comments.
Strength: 365#
ReplyDeleteWOD: 4 RDs +15 reps RX
Anyone going to 31 Heroes this Saturday??
ReplyDelete