Lots of Handstand Push Up variations in this video. One variation I don't see here is using 1, 2, or 3 abmats. The abmat version is great for helping people get inverted and work the handstand push up while staying Hollow Body. But at some point, we need to work the other aspect, the one that really builds the shoulder strength out of the bottom. Try using a box today.
Skill: Handstand Push Ups.
Every minute for 10:00 complete 3-5 Handstand Push Ups at any scaled variations.
Choose an option that allows you to bring your head as close to the floor as possible.
WOD: 4 Rounds for time of:
- 10 Wall Balls (20/14# to 10')
- 15 Box Jumps (24/20")- Games Standard
- 20 Toes to Bar
Post reps and times to comments.
HSPU: 3 KIPPING W/1 ABMAT AND 10# BUMPERS
ReplyDeleteWOD: 13:38 W/25# WALL BALL
12:14 at another place with 20lb rubber med ball and subbed abmat sit up for TTB
ReplyDelete