Saturday 7.06.13

Good luck to Brooke and her husband, Jon, in their partner competition today at CrossFit CSA!
It looks like a fun competition and will be held in Dublin if anyone is in the area.
Check out the events HERE  
Skill: Review of full movements

WOD: "Hope"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will do three rounds. The stations are:

1. Burpees
2. Power Snatch, (75/ 45#)
3. Box Jump (24/20")
4. Thruster (75/45#)
5. Chest to Bar Pull Ups

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

Compare to 8.11.12 and 5.26.12

Post total reps to comments.

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