Saturday 7.20.13



Skill:  movement review

WOD: "Running Angie". Teams of 2
- Run 400m
- 100 Pull Ups
- Run 400m
- 100 Push Ups
- Run 400m
- 100 Sit Ups
- Run 400m
- 100 Squats
- Run 400m

Post partner and times to comments.
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3 comments:

  1. UnknownFriday, July 19, 2013 9:58:00 PM

    This was my very first workout at The Compound. I threw up. Thanks Jenna.

    ReplyDelete
  2. Des O.Saturday, July 20, 2013 1:08:00 PM

    Des and Kelly
    50 reps each
    W.O.D: 28:31

    Love/hate "Angie" ;-p

    ReplyDelete
  3. UnknownSunday, July 21, 2013 9:11:00 AM

    "Angie" Solo: 25:04

    ReplyDelete

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