Thursday 7.11.13


Skill:  Handstand Push Ups 3 x max reps

WOD:  4 x 500m Row

Post reps and slowest and fastest Row time to comments.

2 comments:

  1. HSPU 16, 16, 12
    WOD: 1:48.8, 1:51.0, 1:53.8, 1:58.7

    ReplyDelete
  2. Skill: 1 (first time ever!), 3, 2
    Metcon: 1:56, 2:06

    ReplyDelete