Skill: On the minute for 10:00
- 3-5 Pull Ups at your hardest variation.
WOD: AMRAP in 15:00:
- 30 Overhead Walking Lunge (45/25#)
- 15 Broad Jumps (6'/4')
- 15 Russian Twists (45/25#)
For the lunges: *Plate has to be locked overhead with straight arms.
*15 lunges with the right leg, 15 lunges with the left leg.
*Back knee has to touch the ground to count as a rep.
For the russian twists: *sit on the floor with you feet raised off the ground slightly, find your balance
*hold the weight plate with both hands on one side
*twist the torso side to side, planting the bottom of the plate on the floor on each side
*touching the ground on both sides = 1 rep
Post reps and rounds to comments.