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Wednesday 7.17.13
Strength
: Shoulder Press 5-5-5-5-5
WOD
: 4 rounds for time:
- 400m Run
- 10 Ring Dips
- 25 Sit Ups
Post weights and times to commets.
2 comments:
Steffanie
Thursday, July 18, 2013 7:51:00 AM
Swod: 65x5, 70x3
Metcon: 17:02
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Des O
Friday, July 19, 2013 6:46:00 PM
Skill: worked up to 75lbs×5rep
W.O.D 17:38
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Swod: 65x5, 70x3
ReplyDeleteMetcon: 17:02
Skill: worked up to 75lbs×5rep
ReplyDeleteW.O.D 17:38