Wednesday 7.17.13



Strength: Shoulder Press 5-5-5-5-5

WOD: 4 rounds for time:
- 400m Run
- 10 Ring Dips
- 25 Sit Ups

Post weights and times to commets.

2 comments:

  1. Swod: 65x5, 70x3
    Metcon: 17:02

    ReplyDelete
  2. Skill: worked up to 75lbs×5rep
    W.O.D 17:38

    ReplyDelete