Wednesday 7.24.13

Skill: 10 Banded Sprints 30yds

WOD: Tabata mash up
- Wall Ball (20/14# to 10')
- Sit Ups

For the Conditioning, you will alternate :20 of all-out Wall Balls, :10 rest, :20 of all-out Sit Ups, and :10 of rest. Repeat that 8 times. Your score is the total number of Squats and Presses completed.
It does not matter what type of sit ups you do or the order you do the workouts in.

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