|Sessions hanging with Spealler at the CrossFit Games|
Strength: Weighted Chin Ups 2-2-2-2-2
WOD: 5 rounds for time:
- 10 Handstand Push Ups
- 5 Power Cleans (155/115#)
- 10 Box Jumps (24/ 20")
* For the Box Jumps, choose a height that is challenging, but allows you to land ABOVE parallel in a power stance.
Post weights and times to comments.