Tuesday 7.23.13

Sessions hanging with Spealler at the CrossFit Games 

Strength: Weighted Chin Ups 2-2-2-2-2

WOD: 5 rounds for time:
- 10 Handstand Push Ups
- 5 Power Cleans (155/115#)
- 10 Box Jumps (24/ 20")

* For the Box Jumps, choose a height that is challenging, but allows you to land ABOVE parallel in a power stance.

Post weights and times to comments.


2 comments:

  1. Swod: strict chin ups
    Wod: 15:00 - started as rx and scaled down to 105# and one abmat after 1st round

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