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Friday 8.09.13
The Athletic Position
Strength:
Floor or Bench Press. Find 3rm
WOD
: AMRAP in 10:00
-3 Hang Power Cleans (115/75#)
-6 Thrusters (115/75#)
-9 Lateral Hops over the Bar - landing in the "athletic position"
Post weights and rounds to comments.
1 comment:
Unknown
Friday, August 09, 2013 7:37:00 AM
BP: 195x3
WOD: 7 RDs + 5
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BP: 195x3
ReplyDeleteWOD: 7 RDs + 5