Friday 8.09.13



The Athletic Position



Strength: Floor or Bench Press. Find 3rm

WOD: AMRAP in 10:00
-3 Hang Power Cleans  (115/75#)
-6 Thrusters (115/75#)
-9 Lateral Hops over the Bar - landing in the "athletic position"

Post weights and rounds to comments.

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