|This Saturday, August 17, 2013 10am-4pm, Doug will be competing in the 2nd Annual Bay Area Kettlebell Sport Championship Saturday.|
Information on how to get there and cheer him on can be found HERE
Strength: Tire flips and Sled pulls.
WOD: 4 Rounds for time:
- 30 Kettlebell Swings
- 20 steps Walking Lunges holding KB to chest
Post weights and times to comments.