Friday 8.16.13

This Saturday, August 17, 2013 10am-4pm, Doug will be competing in the 2nd Annual Bay Area Kettlebell Sport Championship Saturday.
Information on how to get there and cheer him on can be found HERE

Strength: Tire flips and Sled pulls.

WOD: 4 Rounds for time:
- 30 Kettlebell Swings
- 20 steps Walking Lunges holding KB to chest

Post weights and times to comments.

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