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| This Saturday, August 17, Bailey and LA are competing in the Summer Throwdown. Information on how to get there to cheer them on can be found HERE |
Skill: Vertical Jump or Box Jump. Find 1RM. These are not the same thing and aptitude in one does not necessarily equate to the other.
WOD: AMRAP in 12 min.
- 6 Push Press (115/75#)
- 8 Pull Ups
- 10 Burpees
Post weights and times to comments.
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