Thursday 8.15.13

This Saturday, August 17, Bailey and LA are competing in the Summer Throwdown.
Information on how to get there to cheer them on can be found HERE 

Skill:  Vertical Jump or Box Jump.  Find 1RM.  These are not the same thing and aptitude in one does not necessarily equate to the other.

WOD: AMRAP in 12 min.
- 6 Push Press (115/75#)
- 8 Pull Ups
- 10 Burpees

Post weights and times to comments.

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