Skill: L-Hang/ L-Sit. Accumulate. 4 min total between both movements.
WOD: For best time:
- 3 x 300 yard Shuttles (6x50yrd)
Rest 5 Minutes between efforts
Touch one foot and one hand just outside the cones at each turn.
The test many Football Athletes use is below. I'm not even going to put a women's weight on here, this is just for reference and a goal to get all three shuttles beneath one of these times:
*less than 200 lbs - 60 seconds and below
*200 lbs-250 lbs - 65 seconds and below
*greater than 250 lbs - 70 seconds and below
Post times to comments.