|Happy Birthday Big Bro!|
Strength: Back Squat 5-5-5-5-5
WOD: For time:
"1/2 Kalsu" (50 reps) @ 135#/85#
- On the start of every minute perform 5 Burpees, for the remainder of the minute perform max rep Thrusters...Then start over the next minute and keep going until you reach 50 Thrusters or 20 min time cap.
-OR- if you finish your 50 reps under the 20 min., see how many reps you can get within the time cap.
Post weights and times to comments.