Monday 8.26.13



Strength:  Front Squat 3x5 @ 85%

WOD:  "Helen"
3 Rounds for Time of:
- 400m Run
- 21 Kettlebell Swings (53/35#)
- 12 Pull Ups

Post weights and times to comments.

3 comments:

  1. Dan B: Helen, 9:51 Rx

    ReplyDelete
  2. Swod: 110x3x5
    Metcon: 12:16 rx (+ 0:25)

    ReplyDelete
  3. Helen: 11:28 RX PR
    Prior time a year ago was 18:50 NOT RX

    ReplyDelete