THIS SATURDAY: SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. This Saturday, CrossFit HQ is putting together a Memorial WOD. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.Donations are being collected HERE or you can donate at the door.
Odd min - 10 PistolsNineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. This Saturday, CrossFit HQ is putting together a Memorial WOD. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.Donations are being collected HERE or you can donate at the door.
Skill: On the minute for 12:00:
Even min - 6 Dips (weighted if possible)
WOD: For Quality:
Reps of 21-15-9:
- Tire Flips or Stone to Shoulder (something heavy, switch each round if you want)
- Handstand Push Ups
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