Pages
Get Started
About Us
WOD
Hours
Contact
Boot Camp
Weightlifting
Private Coaching
Friday 8.23.13
Fun with the Ab rollers/ evil wheels, whatever you want to call them
Strength
: Push Press 3x5 @ 85% 1RM
WOD
: Reps of 12,9,6,3:
- Thrusters (155/ 100#)
*start each round with 50 Double Unders
Post weights and times to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment