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| Congrats Josh on getting your Muscle Up! |
Skills: 50-100 reps Banded Good Mornings (focus on slow controlled movement)
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50-100 reps Evil Wheels (also doable with rings or barbell)
WOD: AMRAP in 10:00:
- 10 Push Ups
- 10 Bent Over Rows (115/ 75#)
Post rounds and reps to comments.
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