Friday 9.27.13

Misty making it up the Rope for the first time!

Strength:  Bent Over Rows, 5x5
* Work up to a heavy set of 5 for the day, then try to repeat 4 more times

WOD: Reps of 20-15-10-5 of:
- 1- Arm Kettlebell thrusters (53/35#)
- Knees to Elbows

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