Thursday 9.26.13

Good positioning over the bar

SkillRope Climbs
Max attempts in 20 min of hardest variation or scaled version.
*athletes line up and keep moving in single file
** THIS IS NOT A WOD.....take your time and work on different variations.

WOD: Complete 1/1 reps in the first minute,  2/2 on the second etc, of:
- Russian Kettlebell Swings - heaviest possible
- Box Jumps (26/ 22")

Post reps to comments.