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Wednesday 9.25.13
Strength
: Back Squat. Find your 5rm for the day
WOD
: 3 rounds for time:
- 20 Overhead Walking Lunges (45/25#)
- 20 Pull Ups
Post weights and times to comments.
1 comment:
Greg
Thursday, September 26, 2013 9:17:00 AM
Back Squat - 5 x 225#
WOD - 5.31
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Back Squat - 5 x 225#
ReplyDeleteWOD - 5.31