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Skill: Handstand Push Ups.
Every minute for 10:00 complete 3-5 Handstand Push Ups at any scaled variations.
*Choose an option that allows you to bring your head as close to the floor as possible
WOD: For quality:
- 4 x 400m sprint
1:1 rest to work
Skill: 3 Rope Climbs (15)' or scaled variations
Post reps and times to comments.
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