|Click HERE to join the Facebook page and let everyone know you're supporting this on Saturday, October 19th. Anyone can come and donate, they do not have to participate.|
Skill: Handstand Push Ups.
Every minute for 10:00 complete 3-5 Handstand Push Ups at any scaled variations.
*Choose an option that allows you to bring your head as close to the floor as possible
WOD: For quality:
- 4 x 400m sprint
1:1 rest to work
Skill: 3 Rope Climbs (15)' or scaled variations
Post reps and times to comments.