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Monday 9.23.13
Training for Ninja Warrior 2025
Strength
: Hang Power Clean 1rm for the day, then 2x2 @ 90%
WOD
: 3 Rounds
- 10 Deadlifts @ Hang Clean 1RM weight
- 50 Double Unders
Post weights and time to comments.
1 comment:
Steffanie
Tuesday, September 24, 2013 8:31:00 AM
SWOD:125x1, 130xfail, 115x2x2
Metcon: 3:32 @ 125 rx
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SWOD:125x1, 130xfail, 115x2x2
ReplyDeleteMetcon: 3:32 @ 125 rx