Monday 9.23.13


Training for Ninja Warrior 2025


 Strength:  Hang Power Clean 1rm for the day, then 2x2 @ 90%

WOD:  3 Rounds
- 10 Deadlifts @ Hang Clean 1RM weight
- 50 Double Unders

Post weights and time to comments.
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1 comment:

  1. SteffanieTuesday, September 24, 2013 8:31:00 AM

    SWOD:125x1, 130xfail, 115x2x2
    Metcon: 3:32 @ 125 rx

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