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| Good positioning over the bar |
Skill: Rope Climbs
Max attempts in 20 min of hardest variation or scaled version.
*athletes line up and keep moving in single file
** THIS IS NOT A WOD.....take your time and work on different variations.
WOD: Complete 1/1 reps in the first minute, 2/2 on the second etc, of:
- Russian Kettlebell Swings - heaviest possibleMax attempts in 20 min of hardest variation or scaled version.
*athletes line up and keep moving in single file
** THIS IS NOT A WOD.....take your time and work on different variations.
WOD: Complete 1/1 reps in the first minute, 2/2 on the second etc, of:
- Box Jumps (26/ 22")
Post reps to comments.
WOD - 10 Rounds + 11 KB + 9 Box Jumps
ReplyDelete11 Rounds 62# KB American
ReplyDelete