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Monday 9.30.13
Box Overs- land in a solid power/ athletic stance
Strength
: Power Snatch 2-2-2-2-2
WOD
: For Time
Reps of 21-15-9:
- Power Snatch @ 55-65% today's heaviest weight
- Box Overs (24/20")
Post weights and times to comments.
1 comment:
Unknown
Tuesday, October 01, 2013 9:30:00 AM
WOD: 7:49 @ 95#
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WOD: 7:49 @ 95#
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