Tuesday 10.01.13

Warning:  explicit lyrics
It cracks me up looking at the comments on Youtube, Facebook, etc. of the people that complain about CrossFit.  So some of CrossFit HQ decided to rap about it.

Skill:  Double Unders, Spend 20min an find a new max.  Triple Unders, Single Unders, and other variations are fine.

WOD:  Tabata Mash Up
- Pull Ups
- Push Ups

*For the WOD, you will alternate :20 of all-out Pull Ups, :10 rest, :20 of all-out Push Ups, and :10 of rest. Repeat that 8 times. Your score is the total number of Pull Ups and Push Ups completed.

Post reps to comments.


  1. I saw Brad at the 2:11 point ....

  2. Skill: 3 TUs UB
    WOD: 140 (first 4 rounds strict pull ups then Kipping)